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Walnuts help improve mood

A daily handful of walnuts may help improve mood within 6-weeks, a new clinical study has found.

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What happens when you eat a handful of walnuts daily?
Posted on Wed, 30 Mar 16

What happens when you eat a handful of walnuts daily?

A daily serve of walnuts in women at high risk for diabetes significantly improved diet quality and lowered cardiovascular risk, with no negative effect from extra calories.

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