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Extending sleep reduces sugar intake

Sleep extension was found to be an effective lifestyle medicine-based intervention for spontaneously reducing intake of sugar by 10 grams a day.

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Vitamin D supplement improves sleep
Posted on Thu, 20 Jul 17

Vitamin D supplement improves sleep

The first double-blind clinical trial of vitamin D in people with sleep disturbance has found it significantly helps improve sleep.

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Amino acid therapy for sleep and fatigue
Posted on Tue, 25 Apr 17

Amino acid therapy for sleep and fatigue

Nutritional supplementation with amino acids may be a useful way to improve sleep and reduce fatigue, according to a clinical intervention study.

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Natural cycles reset your biological clock
Posted on Mon, 27 Feb 17

Natural cycles reset your biological clock

Late sleep timing and a disrupted biological clock is associated with several health issues and the cause is a lack of natural light dark cycles in modern environments, according to some remarkable new research.

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Chamomile tea for depression and sleep
Posted on Wed, 20 Jul 16

Chamomile tea for depression and sleep

In a win for traditional home remedies Chamomile tea has been shown to alleviate depression and sleep problems.

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Social media related to sleep problems
Posted on Wed, 30 Mar 16

Social media related to sleep problems

A new study has found that social media use strongly predicts sleep disturbances in young adults, a finding with important implications for our health.

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