Tag Search - "Oats"

Featured: Whole oats better than isolated components for gut health

Isolated prebiotics and polyphenols are sold as gut health supplements, but an intriguing study suggests that whole, unrefined food sources may sometimes be better.

Posted on Thu, 15 Sep 16

Oatmeal porridge improves gut health in 7-days

A daily bowl of porridge improves measures of digestive health, according to a study in the British Journal of Nutrition. This adds to previous studies suggesting oats could reduce digestive illness.