If you have digestive problems, switching to an ancient wheat variety may help reduce symptoms such as abdominal pain, bloating, and tiredness according to a study in the British Journal of Clinical Nutrition.
Anyone on a gluten free diet knows it is not easy, which is why digestive enzyme pills are being investigated as a solution for gluten intolerance. But can they help?
While cereal grains such as whole grain rye and wheat may appear healthy, for many people they can be the cause of a remarkably wide range of serious health problems. Going gluten free can help.
You dont have to have celiac disease to suffer from sensitivity to gluten; a convincing study has found that gluten can still cause symptoms such as bloating, fatigue and pain.
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