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Kefir for digestive regularity

Regularly taking the fermented food Kefir has been found to help in the treatment of constipation in some people.

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Probiotic for methane-dependant constipation
Posted on Fri, 10 Nov 17

Probiotic for methane-dependant constipation

A unique probiotic could target a common cause of functional constipation, methane producing bacterial overgrowth, according to a new study.

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Mineral-rich water improves bowel function
Posted on Mon, 27 Mar 17

Mineral-rich water improves bowel function

Drinking water rich in minerals such as magnesium improved bowel function in people with functional constipation within just 6-weeks.

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Figs relieve functional constipation
Posted on Wed, 23 Nov 16

Figs relieve functional constipation

Although there is a long traditional use of figs in treating constipation there have been no clinical studies until now. And figs may rival over the counter laxatives in efficacy and safety.

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Kefir improves digestive health
Posted on Fri, 15 May 15

Kefir improves digestive health

Kefir is not your average fermented food; unlike most yoghurt it is rich in probiotic bacteria and may improve regularity and digestive health.

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Kiwifruit relieves constipation
Posted on Mon, 13 Jun 11

Kiwifruit relieves constipation

Instead of habit forming laxatives why not try kiwifruit? A number of human clinical studies have found kiwifruit a highly effective way to provide relief from constipation.

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