Tag Search - " Saturated Fat"

Featured: Cardiologist calls out Saturated Fat Myth

A cardiologist has made media waves with an essay in the British Medical Journal where he suggests guidelines to reduce saturated fat are doing more harm than good, and that we are over medicating people with statin drugs.

Posted on Sat, 13 Feb 10

Is red meat bad for your health?

Red meat does not increase cardiovascular disease may lower cholesterol and is an important source of nutrients such as omega-3 fatty acids, vitamin B12, niacin, zinc and iron. If eaten lean and in moderation that is. Considering the benefits of lean red meat the popular notion that red meat is bad for you may be somewhat misleading.