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Carotenoids reduce stress

Brightly colored pigments that naturally occur in foods, known as carotenoids, have been shown to reduce stress hormones and improve emotional health.

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Pomegranate lowers stress hormone cortisol
Posted on Mon, 17 Sep 12

Pomegranate lowers stress hormone cortisol

Several studies have shown potent heart health benefits from pomegranate fruit though exactly how it works is still somewhat of a mystery. It was recently discovered that pomegranate lowers the stress hormone cortisol.

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