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Is bone broth a good source of collagen?

Investigators recently set out to determine if bone broth would provide clinically significant levels of collagen or collagen precursors.

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Amino acid therapy for sleep and fatigue
Posted on Tue, 25 Apr 17

Amino acid therapy for sleep and fatigue

Nutritional supplementation with amino acids may be a useful way to improve sleep and reduce fatigue, according to a clinical intervention study.

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