Healthy Diet and Lifestyle

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The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight,& Gain Health

“In this book, Dr. Dean Ornish continues to establish himself as a pioneer in the medicine of the future. He breaks well-established myths in the field of biology by showing scientifically that heart disease is reversible, that certain types of cancer are preventable, and that even your genes can be made to change their blueprint for your destiny by lifestyle changes that are fun and enjoyable and energizing. Read this book. It is literally life saving and life-transforming.” Deepak Chopra, M.D.