Healthy Aging and Longevity
Healthy at 100. How you Can - at any age - Dramatically Increase your Life Span & your Health Span
“John Robbins has inspired millions of people with his eloquent, clear, compassionate and insightful guidance on the path to health and fulfillment. Healthy at 100 may be his finest work to date, taking readers on an inspiring global journey to learn from the wisdom and real-life experience of the world’s healthiest and longest-living peoples, and then bringing this knowledge home to look at what it has in common with the latest breakthroughs in Western scientific research. At once visionary and practical, this book is a pleasure to read, and it provides the information you need for a breakthrough in health and fulfillment. If you are interested in extending your health span as well as your life span, read this book! Healthy at 100 is a masterpiece.” -- Dean Ornish, M.D.
The Blue Zones: Lessons for Living Longer, Better
With the right lifestyle, experts say, chances are that you may live up to a decade longer. What’s the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life.
The Okinawa Program : How the World's Longest-Lived People Achieve Everlasting Health--And How You
Twin brothers Bradle and D. Craig Willcox, an internist and anthropologist, respectively, and geriatrician Suzuki, fascinatingly recount the results of a 25-year study of Okinawa, where people live exceptionally long and productive lives. There are more than 400 centenarians in Okinawa, where the average lifespan is 86 for women and above 77 for men. Most impressive is the quality of life Okinawans maintain into old age; the book is filled with inspiring glimpses of elderly men and women who are still gardening, working and walking into and well beyond their 90s. The authors point out that while genetics may account, in part, for Okinawans' longevity, studies have revealed that when they move away from the archipelago and abandon their traditional ways, they lose their health advantage, proving that lifestyle is, at the very least, a highly influential factor.
Ultraprevention: The 6-Week Plan That Will Make You Healthy for Life
Any program promising better health is only as good as the work you put into it, but Ultraprevention authors Mark Liponis and Mark Hyman, co-directors of medicine at Canyon Ranch, have designed their program so that not everyone must follow every little detail to the letter.
Their six-week program is divided into three stages, but you can decide which suggestions will help speed you towards your goals. They begin by simplifying illness and reducing the various causes to five possible categories: Burnout (metabolism), Heat (inflammation), Rust (presence of free radicals or absence of antioxidants), Sludge (nutrition), and Waste (poor detoxification). These five categories are individually complex, but it's not at all difficult to find a few simple steps to take in the direction of healthier living. Some choices--filtering drinking water via reverse osmosis, improving your sleeping habits, or choosing specific supplements to add to your daily regimen--are quick and painless. Others, such as weaning yourself off prescription medications (like anti-inflammatories) and replacing the drugs with micronutrients, are best done in consultation with your own physician. Balancing general suggestions with a deep understanding that people vary greatly in their habits, Liponis and Hyman present a range of possibilities for every age and level of fitness while simultaneously addressing the specific needs of particular illnesses. While the terminology is potentially overwhelming to total novices in complimentary medicine, the book offers clear and excellent possibilities for those who are willing to look outside the box for improved health.