Diabetes and Blood Sugar Problems
Simply Raw - Reversing Diabetes Naturally [DVD]
Syndrome X, The Silent Killer: The New Heart Disease Risk
The phrase "insulin resistance" entered the pop lexicon a few years ago. Unfortunately, few people understand what it means, and some of the prescriptions for dealing with the problem actually make it worse.
As Dr. Gerald Reaven, a professor of medicine at Stanford University, explains, insulin resistance is part of Syndrome X, a once-mysterious killer of millions. Someone with Syndrome X has very high insulin levels, along with high blood fats and unusually small and dense particles of LDL (low-density lipoprotein)--the dangerous stuff. Diets high in carbohydrates or protein--like the American Heart Association and Zone diets--actually lead to more insulin production. Reaven says this starts a chain reaction in people with Syndrome X that leads to damaged arteries and eventually to heart attacks.
Since the late 1960s, Dr. Reaven has methodically assembled the various pieces of the Syndrome X puzzle. Almost immediately, his research was bastardized to promote the notion that insulin makes you fat. But, as Dr. Reaven emphasizes in Syndrome X, you don't have to be fat to have insulin resistance, nor are fat people necessarily insulin resistant. Although 25 to 30 percent of Americans have insulin resistance, it's probably not the people you think have it: those at greatest risk are of non-European origin.
The solutions to the problem start with a low-carbohydrate diet that's high in unsaturated fats--fish, nuts, oils, and margarine and mayonnaise made from safflower oil. Reaven also recommends the usual suspects: more exercise, no smoking, less drinking.
The payoff? A longer, healthier life. And the superiority that comes with actually knowing what "insulin resistance" means. --Lou Schuler
"Dr. Reaven provides powerful evidence that low-fat diets can actually increase our risk of heart attacks. We ignore his advice at our peril." -- Walter C. Willett, M.D. Chairman, Department of Nutrition, Harvard School of Public Health
Tested in carefully controlled research settings and in practice, the Syndrome X program is safe, effective, and easy to follow.
The Blood Sugar Solution
In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever.