Insomnia and Sleep Problems

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Dr. Seuss' Sleep Book

"Deliberately calculated to make its readers yawn. No one could resist those zillions of astonishing sleepyheads."--The New York Times.

Full of wonderful yawning creatures who spread sleep thoughts at bedtime, this book is the perfect remedy for children who don't want to go to sleep.

Fall Asleep, Stay Asleep: Clinically Proven, Guided Visualizations [CD]

This CD was recently shown in clinical trials to significantly help listeners fall asleep faster, improve sleep duration by an average of 42 minutes, and reduce the amount of sleeping aids used.

Healing Night: The Science and Spirit of Sleeping, Dreaming, and Awakening

In Healing Night, clinical psychologist Rubin R. Naiman explores sleeping, dreaming, and awakening, going far beyond the science of sleep medicine to reflect on what he believes is the profoundly spiritual nature of night consciousness. Naiman reveals how the erosion of night by artificial light and the devaluation of sleep and dreaming have led to an epidemic of sleep disorders and consequent days of chronically dazed waking consciousness. Drawing on both clinical experience and personal explorations, Naiman offers a fresh look at sleep and dreams, and provides alternative healing practices for sleep disturbances. Moreover, he challenges us to acknowledge our spiritual night blindness and embrace the sacredness of night. 

Rubin R. Naiman is a psychologist and clinical assistant professor of medicine at the University of Arizona's Health Sciences Center. As the sleep and dream medicine specialist for Dr. Andrew Weil's world renowned Program in Integrative Medicine, Naiman has developed the first truly integrative approach to sleep and dream health.

Lumie Bodyclock STARTER 30 Wake-up Light Alarm Clock

Product Features

  • Bodyclock alarm clock wakes you with a natural, gradually brightening light - helping you feel refreshed, alert and energised all day
  • Light cues your body to produce more cortisol, setting a healthy sleep/wake cycle, aiding early mornings and beating winter blues
  • 30 minute sunrise and sunset options, dimmable bedside light, snooze function, back up beeper
  • Certified Medical Device (class 1) designed and manufactured by Lumie, the inventors of the Bodyclock integrated dawn simulator
  • Comes with 2 year guarantee

Natural Sleep Inducement [MP3 Download]

A powerful remedy for sleep hungry people.
 This recording was crafted to help you drift off to a peaceful and natural sleep. Use this music when you are having trouble falling asleep or if you wake up in the middle of the night and can not get back to sleep. Instrumentation includes keyboards.

Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques

Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self-help manual. In a clear step-by-step approach, new patterns of relaxation, sleeping and waking are quickly learnt.

"'The advantages of CBT over hypnotics [sedatives] include the following:...CBT treats the causes of insomnia and produces long-term improvements in sleep; CBT has no side effects.' -- Dr Gregg Jacobs, Sleep Psychologist, Beth Israel Deaconess Medical Center