Gluten Intolerance and Coeliac Disease
Gluten-Free Girl: How I Found the Food That Loves Me Back... and How You Can Too
Do you, or someone you love, have to avoid certain foods? Imagine passing on the pizza during your honeymoon in Rome, or skipping the sugar cookies your sister makes at Christmas. Shauna James Ahern understands your pain—literally. After years of inexplicable exhaustion and endless medical tests, she found relief in her diagnosis of celiac disease. After giving up gluten, she learned how to live well and love food more fully. Now she can help you do it, too.
In Gluten–Free Girl, Shauna James Ahern shares the journey that changed her from a typical Gen–X processed–food junkie to a fun–loving foodie. She shows you how to say yes to a gluten–free lifestyle and embrace a whole new world of fresh foods and flavors. She shares dozens of recipes everyone will love, like salmon with blackberry sauce, chocolate banana bread, and lemon olive oil cookies.
Part memoir, part best friend giving advice, part cookbook, Gluten–Free Girl will put the spring back in your step and your diet, one delicious meal at a time.
Living Gluten Free for Dummies (UK Edition)
If you have a wheat allergy, gluten intolerance, coeliac disease, or just want to enjoy the benefits of a diet free from wheat, barley and rye, then this book is for you. Our expert author team of registered dieticians explain the basics of gluten intolerance and the medical problems associated with it, plus give you practical guidance on how to make the transition to a gluten–free lifestyle. Including over 60 delicious gluten–free recipes and tips on eating out, you can learn to control your food intake wherever you are.
Living Gluten–Free For Dummies covers:
- Knowing what you can and can’t eat
- Shopping and deciphering food labels
- Coping with a gluten–free lifestyle on a day to day basis
- Cooking crowd–pleasing gluten–free meals
- Raising healthy gluten–free kids
The New Glucose Revolution Low GI Gluten-free Eating Made Easy
More than two million North Americans have celiac disease and must follow a gluten-free diet-but the absence of grains and the higher fat and sugar content of many gluten-free products can cause health problems and nutrient deficiencies. Now, The New Glucose Revolution Low GI Gluten-Free Eating Made Easy simplifies the challenges of a gluten-free diet-and emphasizes the lifelong health benefits of low-GI, gluten-free eating. Widely recognized as the most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels.
Low-GI diets improve health and weight control, lower bad cholesterol, and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer, and other chronic diseases. This clear, accessible guide has everything you need to know for healthful gluten-free eating, including * Seven simple dietary guidelines for eating gluten-free and low GI * A guide to finding and buying gluten-free products * Low-GI substitutes for common high-GI (albeit gluten-free) foods * Cutting-edge scientific findings on the benefits of eating low-GI foods * 70 delicious, easy-to-prepare recipes include dishes for each meal of the day * GI values of hundreds of popular gluten-free foods.
The New Glucose Revolution Low GI Gluten-Free Eating Made Easy is the definitive resource to healthy living for everyone with celiac disease, gluten intolerance, or other wheat sensitivities.