No More Heart Disease: How Nitric Oxide Can Prevent - Even Reverse - Heart Disease and Strokes
Nobel prize winner Dr. Louis Ignarro discovered lithe molecule of cardiovascular health - Nitric Oxide (NO) - which is produced naturally by the human body and serves as a regulator of blood pressure to help prevent blood clots. The problem is that many people find this out too late, going through life without understanding that this all-important molecule is the difference between healthy living and a heart attack. With all the focus on new diets, Dr. Ignarro's research is all the more vital. In an easy-to-follow plan - which discusses NO friendly foods and informs about supplements to stimulate NO production, he lays out a regimen that age-proofs the cardiovascular system, keeping it clean and the blood vessels strong. The "Say Yes to NO" program allows readers to tap into the body's own cardiovascular drug and discover that the littlest molecule can make a tremendous difference.
Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before it's Too Late
Leading cardiologists Dr. Stephen Sinatra and Dr. James Roberts draw on their collective fifty years of clinical cardiology research to show you how to combine the benefits of modern medicine, over–the–counter vitamins and supplements, and simple lifestyle changes to have a healthy heart—whether you have acute or chronic disease or just want to prevent cardiovascular disease from developing. You′ll discover how:
You can combat heart disease before the first heart attack
Medications, scientifically proven supplements, and lifestyle changes can extinguish the flames of disease and purge and stabilize arteries—even for the most compromised cases
Fish oil, nattokinase, L–arginine, and other supplements can help prevent arterial clogging
CoQ10, along with L–carnitine and D–ribose, can powerfully recharge weak and ailing hearts
The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Hea
From the author of the landmark bestseller Dr. Dean Ornish’s Program for Reversing Heart Disease comes an empowering new program that enables you to customize a healthy way of eating and living based on your own desires, needs, and genetic predispositions.
Dr. Dean Ornish revolutionized medicine by directing clinical research proving–for the first time–that heart disease and early-stage prostate cancer may be stopped or even reversed by his program of comprehensive lifestyle changes, without drugs or surgery. His newest research was the first to show that changing your lifestyle changes your genes in men with prostate cancer–“turning on” disease-preventing genes, and “turning off” genes that promote breast cancer, heart disease, and other illnesses, and in only three months. This study documented, also for the first time, that these lifestyle changes may significantly increase an enzyme that lengthens telomeres–the ends of your chromosomes that control how long you live. As your telomeres get longer, your life gets longer. Your genes are not your fate.
The Spectrum features one hundred easy-to-prepare, delicious recipes from award-winning chef Art Smith. Whether you want to lose weight, lower your cholesterol, reverse a major disease, or find a sustainable, joyful lifestyle, The Spectrum can make a powerful difference in your health and well-being.