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Diet and exercise reverses cognitive decline

A remarkable case report describes the reversal of early cognitive decline with an intensive nutritional and fitness program within just 12-weeks.

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Diet reduces depression: new study
Posted on Tue, 15 May 18

Diet reduces depression: new study

An important new clinical trial has found that people with depression experience a large reduction in symptoms with cooking workshops, better food and fish oil supplements.

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Low-dose DHA for depression
Posted on Mon, 14 May 18

Low-dose DHA for depression

Low-dose docosahexaenoic acid (DHA) could be of substantial benefit in severe depression, with 45% of people previously unresponsive to medication or psychotherapy achieving clinical remission.

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Turmeric improves memory and reduces brain plaque
Posted on Mon, 26 Feb 18

Turmeric improves memory and reduces brain plaque

Turmeric extract has been shown to improve memory by changing the biology of memory loss in adults, for the first time.

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Greens are the ultimate brain food
Posted on Tue, 16 Jan 18

Greens are the ultimate brain food

A new study in the journal Neurology found that people who consume 1-2 servings of green leafy vegetables daily have a cognitive age 11-years younger.

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Novel nutritional strategy for depression
Posted on Mon, 4 Dec 17

Novel nutritional strategy for depression

A nutritional strategy designed to correct deficits in serotonin production and brain bioenergetics was found to help women when anti-depressant drugs couldnt.

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